Healthy Teriyaki Chicken Recipe | Gluten Free Instant Pot Chicken


Teriyaki chicken is a delicious, flavorful, easy chicken recipe that everyone can enjoy. We can even make this a healthy recipe with the right ingredients. A healthy teriyaki chicken recipe gives us the same amount of flavor with a more nutrition-based outlook.

Our delicious and healthy teriyaki chicken recipe is an easy Instant Pot family dinner recipe that is gluten-free as well. Gluten Free Dinner Recipe | Homemade Teriyaki Sauce Recipe | Healthy Teriyaki Sauce | Healthy Chicken Dinner Recipes | Instant Pot Chicken Recipe | Instant Pot Recipe Chicken Breasts | Teriyaki Chicken Rice Bowl Recipe | Healthy Rice Bowl Recipe | Easy Teriyaki Chicken Recipe

A healthy teriyaki chicken recipe is an easy family dinner idea that can be made gluten-free and in an Instant Pot. Teriyaki chicken is a delicious recipe that comes with an easy side dish: white rice!

But there are multiple ways to make teriyaki chicken. Mostly, people make teriyaki chicken thighs in a cast iron skillet. The chicken is then cut into smaller pieces before being enjoyed.

Healthy Teriyaki Chicken Recipe Close Up of a Bowl of Salad Topped with Teriyaki Chicken and Bell Pepper Strips

But there is another way to make teriyaki chicken, a more hands-off approach. Instant Pots are pressure cookers that use a combination of pressure, heat, and steam to cook food faster.

Teriyaki chicken doesn’t take long to make with cast iron, so why use an Instant Pot? Chicken is an easy protein to cook, but that means it is also easy to mess up. Plenty of people eat overcooked chicken regularly.

Healthy Teriyaki Chicken Recipe Close Up of Teriyaki Chicken In-between Chopsticks Above a Bowl of Brown Rice

Overcooked chicken is harsh, dry, and chewy. Instant Pot’s use of heat and steam will make sure your chicken is cooked to perfection but also retain its moisture. This way, you won’t have to worry much about overcooking the chicken.

The Instant Pot will automatically shut off at the end of the timer; depending on your model, it may even switch to warming if you’re not around. Not to mention, this recipe utilizes a homemade teriyaki sauce that is healthier than the pre-bottled stuff and very simple to make.

It is a win/win recipe with both nutrition and flavor in mind.

Healthy Teriyaki Chicken Recipe Close Up of a Salad Topped with Teriyaki Chicken and Bell Pepper Strips

Have you ever wanted to make a teriyaki chicken bowl at home? This recipe will make it easier to enjoy teriyaki chicken more often, even when you’re short on time.

The goal is to make teriyaki chicken healthier, which means removing the teriyaki sauce as we know it. Teriyaki sauce is nothing more than mirin, soy sauce, and sugar.

Healthy Teriyaki Chicken Recipe Close Up of a Piece of Teriyaki Chicken Being Held with Chopsticks

Some people substitute the mirin for sake. However, the amount of sugar in the traditional sauce is fairly high. Luckily, we can make a teriyaki sauce that is healthy and still retains that sweet flavor.

We combine coconut aminos, soy sauce, rice vinegar, and date paste to get that flavor in our healthy homemade teriyaki sauce recipe. This is the best teriyaki sauce with minimal ingredients that is both healthy and flavorful.

Healthy Teriyaki Chicken Recipe Overhead View of Ingredients in Separate Bowls on a White Counter

Gluten-Free Teriyaki Chicken Ingredients

There are a few more simple ingredients we need to make this version of a healthy teriyaki chicken recipe. Of course, we don’t want to make the recipe too complicated.

But we also want to make sure we get the same flavor from the teriyaki chicken bowl that we love. That means we will need the chicken breasts to start. We will also need some garlic cloves, ginger, and arrowroot powder.

Together, these ingredients will make for a healthy and delicious dinner recipe for the whole family.

Healthy Teriyaki Chicken Recipe Close Up of Teriyaki Chicken on a Salad in a Bowl

Serving Teriyaki Chicken

There are a few different ways you can serve up this healthy teriyaki chicken recipe. The first is the most obvious, over a bed of rice. You can use white rice or brown rice and turn it into rice bowls.

A teriyaki chicken rice bowl definitely sounds delicious right about now. Be sure to add more of your homemade sauce if you go this route. One of our favorite ways to serve homemade teriyaki chicken is to use lettuce wraps or mix in some stir-fried veggies.

Healthy Teriyaki Chicken Recipe Close Up of Teriyaki Chicken on a Salad in a White Bowl

Stir fry up some bell peppers and combine them with the chicken as a great option. As you can see, this is an easy teriyaki chicken recipe that can be used as an easy dinner recipe on busy weeknights.

Use this easy homemade teriyaki sauce the next time you have very little time for dinner and want a healthy meal.

Healthy Teriyaki Chicken Recipe Close Up of a Bowl of Brown Rice and Teriyaki Chicken with Chopsticks

Teriyaki Chicken Recipe Directions

Add the coconut aminos, vinegar, garlic, ginger, and oil to the Instant Pot. Add the date paste if you choose at this time, also. Whisk the ingredients together.

Place the chicken breasts into the sauce.

Healthy Teriyaki Chicken Recipe Close Up of Teriyaki Chicken Shredded

Close and seal the Instant Pot lid. Set to cook on high pressure for 10 minutes. Once the cooking cycle is done, let the Instant Pot naturally release for 5 minutes. Then, turn the Instant Pot off and release the remaining pressure.

Carefully remove the lid and transfer the chicken to a cutting board. Let the chicken cool slightly before slicing it into strips.

Healthy Teriyaki Chicken Recipe Close Up of Teriyaki Chicken on a Salad

Turn your Instant Pot to sauté and add the arrowroot powder to the sauce. Stir constantly for a few minutes until the sauce has thickened. Turn the Instant Pot off.

Add the chicken back to the sauce and stir to coat each piece.

Healthy Teriyaki Chicken Recipe a Bowl of brown Rice with Teriyaki Chicken and Bell Peppers on Top

Serve over cauliflower rice or mixed greens for a delicious Whole30 meal.

Whole30 Instant Pot Teriyaki Chicken Close Up of Chicken Being Held by Chopsticks

Healthy Teriyaki Chicken Recipe

Prep Time 5 minutes

Cook Time 10 minutes

Pressure Release Time 5 minutes

Course Main Course, Salad

  • 2 Lbs. Boneless, Skinless Chicken Breast
  • 2/3 Cup Gluten Free Soy (No Sugar) Or coconut aminos
  • 3 Tbsp Rice Vinegar
  • 2 Garlic Cloves Minced
  • 2 tsp Minced Ginger Or 1 drop of ginger essential oil
  • 1 Tbsp Sesame Oil
  • 2 tsp Arrowroot Powder Optional thickening agent
  • 1 Tbsp Medjool Date Paste (No Added Sugar) Optional for sweetening
  • Add the coconut aminos, vinegar, garlic, ginger, and oil to the Instant Pot. Add the date paste if you choose at this time also. Whisk the ingredients together.

  • Place the chicken breasts into the sauce.

  • Close and seal the Instant Pot lid. Set to cook on high pressure for 10 minutes. Once the cooking cycle is done, let the Instant Pot naturally release for 5 minutes. Then, turn the Instant Pot off and release the remaining pressure.

  • Carefully remove the lid and transfer the chicken to a cutting board. Let the chicken cool slightly before slicing into strips.

  • Turn your Instant Pot to sauté and add the arrowroot powder to the sauce. Stir constantly for a few minutes until the sauce has thickened. Turn the Instant Pot off.

  • Add the chicken back to the sauce and stir to coat each piece.

  • Serve over cauliflower rice or mixed greens for a deliciously healthy meal.

Our delicious and healthy teriyaki chicken recipe is an easy Instant Pot family dinner recipe that is gluten-free as well. Gluten Free Dinner Recipe | Homemade Teriyaki Sauce Recipe | Healthy Teriyaki Sauce | Healthy Chicken Dinner Recipes | Instant Pot Chicken Recipe | Instant Pot Recipe Chicken Breasts | Teriyaki Chicken Rice Bowl Recipe | Healthy Rice Bowl Recipe | Easy Teriyaki Chicken Recipe

More Instant Pot Recipes

Instant Pot Bourbon Chicken Recipes | Bourbon chicken is another dish with a savory sauce that is a great way to use chicken.

Easy Instant Pot Lasagna Recipes | Did you know that you can make a delicious home-cooked meal that uses pasta in an Instant Pot?

Beanless Instant Pot Chili Recipe | Once you’ve cooked teriyaki chicken, time to move on to something even easier: chili!

Pressure Cooker Beef Goulash Recipe | Store-bought sauces aren’t a terrible thing, especially with this goulash recipe.

Instant Pot Beef Stew Recipe | Beef stew is far from sheet pan meals but comes with a delicious sauce and might just be your new favorite.



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